Melatonin Separating Facts From Fiction

Melatonin gets a lot of hype—but also a lot of misinformation. Let’s clear things up. 

Myth: Melatonin knocks you out instantly. 
Fact: It regulates your body’s sleep cycle, helping you fall asleep naturally—not like a 
sleeping pill. 

Myth: More melatonin = better sleep. 
Fact: Small doses (0.5–3mg) work best. Too much can mess with your rhythm. 

Myth: You’ll get addicted. 
Fact: Melatonin isn’t addictive. It supports your sleep cycle, but doesn’t create dependence. 

Melatonin is a tool, not a crutch. Use it right, and it can help you sleep 
deeper, recover faster, and wake up ready to go.